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07-04-2008, 05:00 PM
| #1 |
| Registered User  | Supps for Teen help ok so ive been lifting for 3 years im 6'0" and weigh 200 right now all i take is whey protein and eat 6 meals a day and im gettin results but im just lookin for a supplement to give a pump or and edge on bodybuilding... ive been lookin at p-slin i think its called and some other Nitric oxide products.....thanks again btw ive tried SuperPump250 and it didnt work for me it gave me super dumps... |
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07-04-2008, 06:12 PM
| #2 |
| Registered User | look up Mass fx ultimate mass cycle (mass fx/hyperdrol/retain(lean extreme) I am 20 yr old and I gained 15 pounds in 8 weeks on it, but you should go on it for atleast 8 weeks, you can go on it for up to 12 weeks, just research it see if you want to try it. Light Weight. |
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07-04-2008, 06:25 PM
| #3 | |
| Registered User  | Quote:
What weight did you start at? Whats your diet like? How much protein/carbs/fat from what kinds of food? Whats your training regiment? If you dont have food and training locked in, no supp in the world will be worth purchasing. "It gave me this sense that space and time are human constructions that can collapse, the ultimate reality is something beyond those constructions, and more importantly, everything in the world is connected." John Hayes. | |
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07-04-2008, 06:27 PM
| #4 |
| Registered User  | uh, creatine. duh. That's a no-brainer. I highly recommend MAN Clout, if you can stand the nasty taste, or Ragnarok, if you are a wuss. Try either one for two months, and report back. Did you know the most important decisions in the world have been made over a cup of coffee? That a woman traded sexual favors to obtain a single plant from the Arabs who owned the coffee trade, and men sacrificed their lives to bring it to the Western hemisphere? Coffee is politics, economics, culture, and life, in your cup. |
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07-04-2008, 09:38 PM
| #5 |
| Kick ass Red© #74!!   | I agree with creatine. Its the only supp I let my boy use. He's 15, 6'3" and 235 pounds. Its safe, effective, and cheap. Good 'ol creatine monohydrate. You don't stop laughing because you grow old....... ... You grow old because you stop laughing |
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07-04-2008, 10:25 PM
| #6 |
| Registered User | Creatine and any other amino acids/amino acid derivatives or combinations. I personally don't like the effect of NO products. The best is probably NOS Ether or Ragnarok (Havent tried either but hear they are good). Youll also want to look into Xtend, a BCAA supplement. It increases endurance and prevents catabolism during workouts If youre not 18 or almost (within a month or 2) 18 don't take anything that in any way affects hormones, such as the MFX stack mentioned above. About which creatine, the plan that worked best for me was to take CreaPure (or any cheap Creatine Monohydrate) with a glass of juice (apple or grape is best for this purpose), and then to have some more juice a half hour later |
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07-04-2008, 10:48 PM
| #7 |
| Registered User  | More food/Creatine/BCAA's/Glutamine Carbs are your friend.. unless you want to look like the girly-men on the elyptical and hanging out with the 15lb dbells wondering why their not big. |
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07-05-2008, 03:58 PM
| #8 | |
| Registered User | Quote:
i eat 40g of protein per meal... i have a good regiment... im gettin results but not as good as when i started u kno? | |
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07-05-2008, 04:09 PM
| #9 |
| Applied Nutriceuticals Rep  | brotha whats up!! im a fellow teen as well. let me tell you dude hormonal stuff eh. All you need is some goods: Creatine Ragnarok Size ON Neovar Neovar Recomped Green Mag Amino Acids (BCAA/ EAA) Intrabolic Purple wrath Protein any will do |
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07-05-2008, 04:12 PM
| #10 |
| Old Warriors die hard   | I've built monsters on nothing but good nutrition. Protein powder will help you get the protein content of your diet up and anything that is a derivitive of food, amino's etc.. but they are not necessary really. Supps are more of a waste of money for teens I find as the growth potential is astronmical. If your not making extreme gains sans supplementation then your doing something wrong, I guarantee it. Damn my son gained 50 lbs his first year of lifting and he didn't even use protein powder. It wasn't all lean mass but you get the picture. Pain is fear leaving the body. Patience! you have the rest of your life to reach your goals. "When I die I want to be buried face down, so those who don't like me can kiss my asss" http://anabolicminds.com/forum/suppl...alm-later.html |
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07-05-2008, 04:19 PM
| #11 |
| Applied Nutriceuticals Rep | you say your workout regiment i strong...but what is it? and your whole diet macro wise, not just protein would help you get alot better response. more detail on your desciription will give you a more detailed answer from others. |
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07-05-2008, 05:02 PM
| #12 |
| Registered User | Eat alot. Don't touch any P.H. untill your 21 at least and forget about Roids cuz someone you know around your age I bet is takin them. Just go nautrally! BCAA: If you don't shop online or always go to cursed GNC then get a 20$ bottle of Twinlab BCAA"s. Or any of the above mentioned. Protein: Get two different kinds Whey and Casien! Casien at night before you sleep and Whey after and before your workouts.(To fully strech you dollar take only after workouts!) Glutamine: Dump this in Juice and gatoraid for recov. and immunity support! Eat alot!!!!!!!! and push yourself!!! Before long you will put on size the old timers have to use special supp. to get! |
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07-05-2008, 06:41 PM
| #13 | |
| Registered User | Quote:
Phew..i was waiting for you to have started at 190 or something. 50+ lbs in 3 yrs is a great amount of weight, if it's LBM. You might consider a different diet/training schedule. If you've been doing similar exercises, eating similar food for the past 3 yrs something as simple as eating differently, or doing different exercises might be your solution. It would be to your benefit to type up at least a rough layout of your diet and training split. "It gave me this sense that space and time are human constructions that can collapse, the ultimate reality is something beyond those constructions, and more importantly, everything in the world is connected." John Hayes. | |
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07-05-2008, 07:31 PM
| #14 | |
| Registered User | Quote:
tuesday-back Lat Pull Downs, dumbell rows, then cable rows wednesday-legs Squats, Lunges, Extensions, Leg Curls thursday-bis n tris DB Curls, Reverse Preacher, Cable Curls Close grip bench, french curls, and cable arm type extensions friday-shoulders DB Military, shoulder raises, upright rows, shrugs abs 3 times a week. i mostly lift heavey.....6-8 reps | |
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07-05-2008, 07:39 PM
| #15 | |
| Quality Assurance Board Administrator | Quote:
Effect of alpha-lipoic acid combined with creatine...[Int J Sport Nutr Exerc Metab. 2003] - PubMed Result NutraPlanet Representative The Story of Jordan Frantz Just Out! - TNT Stack™ (Testosterone Complex) by NutraPlanet | |
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07-05-2008, 07:44 PM
| #16 |
| Quality Assurance Board Administrator |
