anyone know ifcan be physically addictive? I'm not talking mentally addictive, anything can be mentally addictive, talking about ones body actually physically needing it after prolonged use.
It is a natural occurring hormone... and as far as I know is not addictive. It is used to treat people who have problems with their circadian rhythm... I think the first study as a sleeping supplement was performed several years ago in blind people. Because the blind have no sense of day or night which can lead to a miss firing of the circadian rhythm. Melatonin also plays a role in weight management and GH production.
not addictive at all. i take 3g a night and i can stop whenever i want!!!
Seriously though, it's about as addicting as a carrot. Christ I hate carrots.