- 07-02-2008, 12:04 PM
- 07-02-2008, 12:08 PM
It is a natural occurring hormone... and as far as I know is not addictive. It is used to treat people who have problems with their circadian rhythm... I think the first study as a sleeping supplement was performed several years ago in blind people. Because the blind have no sense of day or night which can lead to a miss firing of the circadian rhythm. Melatonin also plays a role in weight management and GH production.
07-02-2008, 08:22 PM
not addictive at all. i take 3g a night and i can stop whenever i want!!!
Seriously though, it's about as addicting as a carrot. Christ I hate carrots.
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