Omega-3 fatty acids ound in fish, canola oil, and walnuts is great for brain function.
The health benefits of Omega-3 oils are said to include:
Improved Brain Function – Omega-3 (especially DHA) has been shown to improve mood disorders such as depression, to positively affect mental function and curb aggression. In addition, it has been seen to support the formation and repair of brain cells - improving conditions such as ADHD, dyslexia, dyspraxia and Alzheimer’s disease - and to improve memory, concentration and the ability to learn.
Supporting Eye Health – Helping to lower the risk of vision loss related to aging and to improve overall eye function.
Better Cardiovascular Health - Studies have shown that Omega-3 fatty acids are beneficial for heart health, can increase HDL while lowering LDL cholesterol, lower mild hypertension due to cardiovascular disease, help avoid blood clots, reduce heart irregularities and improve some circulatory problems.
Reduced Allergies - Omega-3 fatty acids have been shown to help prevent the development of allergies and protect against symptoms of hay fever, sinus infections, asthma, food allergies and eczema.
Improved Skin Health - This oil has also been seen to reduce inflammation in the skin of persons with psoriasis and generally improve the health of skin, nails, and hair.
Benefits for Diabetes sufferers - Research indicates that Omega-3 is beneficial to type II diabetics by helping to regulate blood sugar levels and reducing insulin resistance.
Boosting Immune System - It has been shown to improve the immune system, and research has also linked taking a Omega-3 supplement to a lowered risk of breast cancer and prostate cancer.
Lowered Risk of Inflammatory Diseases – These include diseases such as asthma.