Taurine for cramps

jcp2

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I am cramping up pretty bad today, not sure if it is the halodrol. Curious as to what dosing will help. Any experiences would be good. Thanks.
 
gibsonj4

gibsonj4

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Personally, I did 2g today because of back pump problems and it worked well for me.
 
gibsonj4

gibsonj4

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Yes i did 1g pre workout and 1g post then 500mg as needed
 
bolt10

bolt10

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Yea check out that link its got plenty of good info!
 
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