Taurine for cramps

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    Taurine for cramps


    I am cramping up pretty bad today, not sure if it is the halodrol. Curious as to what dosing will help. Any experiences would be good. Thanks.

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    Personally, I did 2g today because of back pump problems and it worked well for me.
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    Quote Originally Posted by gibsonj4 View Post
    Personally, I did 2g today because of back pump problems and it worked well for me.

    1g twice a day? Thanks for the quick reply.
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    Yes i did 1g pre workout and 1g post then 500mg as needed
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