I have to buy my own food now so i figured that w/ the velocity diet i could lose some weight and not cook, and probably save some money. I was takin a look at a log for it and will base mine on that.
One question i have is can I use milk in my shakes?
Also is there any problem w/ using whey shakes during the day? Its a bit cheaper.
So ill probably take something like 25-30 fish oil caps a day assuming that NP has it in stock by July 4. Otherwise ill go to VS and get their liquid for about the same price.
Ill also plan on taking Golden Flax Seed Meal from NP at about 12 tbsp a day with my shakes. Ill buy 10 bags as ill probably be going through 1 bag every 3 days.
With the protein shakes, im planning to use a double serving of Scivation (if it remains at the same price til july 4) 5x a day w/ 2 tbsp of flax in each shake.
Post Workout (instead of one of the 5 shakes)
Ultra Peptide 2
EAS Soy/Whey/Casein blend
1 piece of wheat bread
2 scoops of whey protein
AX Rampage 3 or 4 tabs a day
PEA+Hordenine 3 caps a day
Xtend - 2 servings pWO
Beta-Alanine 4g pWO
CreaPure 5g pWO
Haven't decided on the others yet
I have these
Icariin 10% powder
Im thinking about these
Super Cortisol Support
any suggestions? comments?
thanks for your help