Ok here's the beef:
I pay $25 for at my local supp store for 25 days worth of ZMA. SO, I've been looking at local drugstores like London Drugs for the Magnesium, Zinc and B6 separate. I found B6, no probs there and I can also find Magnesium by itself or mixed with Zinc, but the mix also comes with calcium.
Now I remember reading that magnesium and calcium fight for absorption. Interestingly, the bottle says that the zinc and mag are to help absorb the calcium.
So what's the deal here. Will this stuff work as well as ZMA? Or is the benefits I'm looking for diminished because of the calcium? Do you have suggestions for cheap alternatives of ZMA?