jspillane08
New member
- Awards
- 0
Can anyone please tell when the ideal time to take synthesize would be. The bottle kind of tip toes around the subject and doesn't give an exact reccomendation. Also seeing this product contains 20 grams of protein what is the best way to use this postworkout? Would it be to then make a shake with another 20 or so grams of protein and then eat some carbs?