Which stack to use?
EC, or ECA?
What does adding Aspirin in do?
EC, or ECA?
What does adding Aspirin in do?
ECA. Here's why.Which stack to use?
EC, or ECA?
What does adding Aspirin in do?
Generally agree. My post was not a recommendation for an ECA stack per se. It has its good and bad sides. I tried to answer the question regarding whether or not aspirin was necessary in such a stack.great post sm...
I have read all of that before but wonder... at what cost do you get the additional fat loss?
As we have seen from the success of AA which is based on muscle inflamatory response (among other mechanisms), the muscles ability to inflame and repair after a workout is important. In a cut phase we need to focuss on muscle retention and I worry that this addition might make that even harder...
Obviously there is no specific study to quantify this (and it there is enjoy pub-med alone ha, not my thing). But just like everything its a balancing act. I've just played it safe and added other things to the mix (green tea, colleus, cayeene ect.) Haven't done old school ECA in some time... Maybe towards the end of this cut when the stuborn fat is a problem...
Spill the beans... What are your favs?Generally agree. My post was not a recommendation for an ECA stack per se. It has its good and bad sides. I tried to answer the question regarding whether or not aspirin was necessary in such a stack.
The arachidonic-acid (AA) pathway to muscle growth is, as you pointed out, based on inflammation. Strictly speaking, inflammation is an important part of growth. Muscles grow after they recover from the stress of inflammation (wear and tear) during exercise. The ECA stack aims at fat loss, while AA focuses on lean-mass growth. Personally, I prefer other fat-loss stacks to ECA.
Low-dose aspirin?No aspirin for me. I've only taken it once or twice but it gives me gut rot.
The optimal dose of ECA appears to be 20mg Ephedrine and 200mg Caffeine, a ratio of 1:10. The Aspirin amount is a range between 80mg and 325mg. I would prefer low-dose Aspirin (about 81mg). The ECA stack should be taken twice daily, on an empty stomach, preferably six hours apart, and not after 4.00pm, as insomnia may result. It can be taken pre-cardio. It is also useful to start with half the dose (=one serving only) to assess tolerance. Then move on to the full dose. To avoid tolerance issues, the stack should be used for a maximum of four weeks. An off-period of about two or so weeks is required before resuming.Strat,
Can you give your optimal dosing of ECA in amounts and duration?
Also in what capacity is it best? Pre-Cardio or Pre-Workout, or some other time?
In my opinion, it is more effective to use a combination of nutrients for liver support than focusing on only one. So, for comprehensive liver support and/or protection, you would need a blend of compounds. The following may be useful:Finally, what other supps would you combine with it (i.e. liver supporting, etc or other thermos, etc).
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