- 06-22-2008, 05:26 PM
- 06-23-2008, 03:32 PM
are you taking a preworkout meal or shake with that ap?
- 06-23-2008, 05:01 PM
yeah, you need to be taking in a sig amount of carbs at least an hour before your workout for the AP to do anything for you.
06-23-2008, 05:55 PM
i have oatmeal, cearel bars,and protien shake before i workout usually about 45 min before
06-24-2008, 08:56 PM
anywho...ap even taken correctly with carbs won't really give you the energy that you are looking for in the gym. i personally need a shake and at least one meal before i hit the gym in the morning...even then i still drag ass in the mornings. three scoops of vapor usually helps out!
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