I've always taken a heavy dose of Glucosamine with MSM for joint health, but recently I've been doing a new bench routine which consists of 8 heavy singles and then a 5x5, and have been having some joint pain (shoulder). Yesterday I picked up a bottle of Omega-3 and started to run 6000mgs daily. I've never tried Cissus, up until now Glucosamine has taken pretty good care of me.
My question to you guys is which of the three do you take, or what combination, and what kind of results have you noticed?
My question to you guys is which of the three do you take, or what combination, and what kind of results have you noticed?