sgthe3rd
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Hello All,
Looking for advice in starting a program that includes weight loss and lifting weights for an awesome body.
I have done some slight research on what to take but not sure what are the best products. So far this is what I have in mind.
--Fat Burner (preferably with forskolin)
--Vasodilator (or nitric oxide precursor—without caffeine if your fat burner has a lot)
--Branched-chain amino acids (2 to 5 capsules—take after you work out as well, if you can afford it)
--Phosphatidylserine (600 to 800 milligrams)
This is suggested from another site for maximum weight loss. However, what protein should I take as well as other supplements.
Currently, I am 5'9" at 235 lbs, way out of shape. I hope to be 190 to 200 with about 10 - 12 percent body fat.
Any help or suggestions would be greatly appreciated.
Looking for advice in starting a program that includes weight loss and lifting weights for an awesome body.
I have done some slight research on what to take but not sure what are the best products. So far this is what I have in mind.
--Fat Burner (preferably with forskolin)
--Vasodilator (or nitric oxide precursor—without caffeine if your fat burner has a lot)
--Branched-chain amino acids (2 to 5 capsules—take after you work out as well, if you can afford it)
--Phosphatidylserine (600 to 800 milligrams)
This is suggested from another site for maximum weight loss. However, what protein should I take as well as other supplements.
Currently, I am 5'9" at 235 lbs, way out of shape. I hope to be 190 to 200 with about 10 - 12 percent body fat.
Any help or suggestions would be greatly appreciated.