Looking for PH/SUPP advice..

  1. Registered User
    SimplyDraven's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jun 2008
    Posts
    117
    Answers
    0

    Looking for PH/SUPP advice..


    Edit

  2. Registered User
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    27
    Posts
    4,008
    Answers
    0


    Decide if you want to cut or gain muscle first, then we can help you better.
    Muscle Pharm Rep
  3. Registered User
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    15,601
    Answers
    0


    First take a full 2 weeks off. Come back and cut out the extra cardio that your are doing(the 20 minute sessions you mentioned). You should start gaining more mass that way.
    •   
       

  4. Registered User
    SimplyDraven's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jun 2008
    Posts
    117
    Answers
    0


    why would I take two weeks off???
  5. Registered User
    SimplyDraven's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jun 2008
    Posts
    117
    Answers
    0


    Quote Originally Posted by T-Bone View Post
    First take a full 2 weeks off. Come back and cut out the extra cardio that your are doing(the 20 minute sessions you mentioned). You should start gaining more mass that way.
    I guess cutting is more important to me right now. I think I'm still sitting at close to 19% body fat if I had to guess. I'm happy with my progress buy I really want to be LEAN! If I have to choose one over the other, I would rather cut...
  6. Registered User
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    15,601
    Answers
    0


    Quote Originally Posted by SimplyDraven View Post
    why would I take two weeks off???


    You are over-training.
  7. Registered User
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    27
    Posts
    4,008
    Answers
    0


    Honestly the best thing you can probably do to accomplish your cut right now is back off a little like Tbone said and really focus on nutrition. Use the diet tracker on here and accurately keep track of your intake. Add essential fatty acids to your diet like fish oils and read up on some nutrition threads on here. Once you have calorie intake and a basic workout routine plan then you can start delving into the seductive mistress of supplements.
    Muscle Pharm Rep
  8. Registered User
    SimplyDraven's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jun 2008
    Posts
    117
    Answers
    0


    Quote Originally Posted by pmiller383 View Post
    Honestly the best thing you can probably do to accomplish your cut right now is back off a little like Tbone said and really focus on nutrition. Use the diet tracker on here and accurately keep track of your intake. Add essential fatty acids to your diet like fish oils and read up on some nutrition threads on here. Once you have calorie intake and a basic workout routine plan then you can start delving into the seductive mistress of supplements.
    Thanks. I have a pretty decent diet compared to modern day America but I'm sure its not up to bodybuilding standards. I'll look into some nutrition threads and see what I can change.
  9. Registered User
    gibsonj4's Avatar
    Stats
    5'9"  189 lbs.
    Join Date
    Jun 2008
    Posts
    378
    Answers
    0


    Take those two weeks off and go to at least two days of rest per week. oprking out 6 out of 7 days (even though your doing cardio and not resistance training on the other 3) still is rough on ur body. Less is more sometimes.
  10. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    RPM and drive by AN will lean you out. Get your diet and check and workouts in check for a cut. with all those under your belt you will be prone to success, not gyno
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  11. Registered User
    SimplyDraven's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jun 2008
    Posts
    117
    Answers
    0


    Thanks everyone for your responses. I'm really going to have a hard time with this "two weeks off" thing. I've really grown to enjoy working out and actually look forward to getting off work and getting into the gym. 2 weeks is a LONG time to sit around and do nothing. I'll see if I can manage. In the meantime I will be researching nutrition so I can maximize weight loss when I start back up. Anyone else have anything to add???
  12. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    yeah man. run low carb high protein low fat for a cut, be careful though because on a low carb diet you will loose weight but sometimes are prone to gaining it back fairly quick
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  13. Registered User
    SimplyDraven's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jun 2008
    Posts
    117
    Answers
    0


    Edit
  •   

      
     

Similar Forum Threads

  1. New supp help and advice
    By jon020 in forum Supplements
    Replies: 27
    Last Post: 08-19-2009, 10:22 PM
  2. Supp Advice
    By MGSDP in forum Supplements
    Replies: 24
    Last Post: 08-15-2008, 10:59 AM
  3. Calcium supp for women - need advice
    By T-AD in forum Supplements
    Replies: 1
    Last Post: 07-26-2008, 12:00 PM
  4. Looking to add 1 supp to next stack - need advice
    By DCbuilder in forum Supplements
    Replies: 6
    Last Post: 07-13-2007, 06:02 PM
  5. still SHUTDOWN...supp advice PLEASE
    By FitModel in forum Supplements
    Replies: 9
    Last Post: 03-07-2007, 12:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in