Form and Function
- 06-16-2008, 03:02 AM
Form and Function
I'm 18 years old and just graduated high school. I'm going to be playing a sport in college next year, so I'm doing a lot of lifting, in addition to a speed and agility program. I havent spent a lot of time researching but rather have been listening to other people who know what theyre talking about (or claim they do). I want to be taking the right supplements to not only get stronger but also to look better too. I want to lose some fat and put on muscle, but not get incredibly bulky.
The things I'm taking right now are
-ON Procomplex (2 scoops after working out)
-GNC X12 (one pill before workouts)
-GNC Amplified Creatine 189 (2 pills in the morning)
What reccomendations do you guys have? In the past I havent had problems getting stronger and bigger, so I'm not as worried about that, but I've never been able to shed the last bit of fat that I want to get rid of to look the way I want.
- 06-16-2008, 09:41 AM
Then a good protein powder, multivitamin and fish oil.
Train hard, and eat right.
- 06-16-2008, 07:17 PM
06-16-2008, 07:26 PM
06-16-2008, 10:59 PM
Ok, and I have one more question, a little bit off topic, but as a college kid who is social and enjoys drinking with his friends, what is the best drink (any kind, beer, hard liquor etc.) to have as far as being the healthiest?
I know there is no real healthy option and I'm not a heavy drinker but the few nights I may drink in college, what is either the best kind of beer to have and/or the best type of hard liquor or mixed drink to have?
06-16-2008, 11:02 PM
06-16-2008, 11:06 PM
Any beers off the top of your head that are the lowest carb?
06-17-2008, 12:53 AM
i set up a thread for beginner supplements organized in correct catagories ill post it here for you
general supp list
Last edited by TexasLifter89; 06-17-2008 at 12:56 AM. Reason: general supp list URL added bud!
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