Work Outs

  1. Work Outs


    Does any1 have any really good workouts that will help alot on arms cuz im like 13 and im not that strong so i need help 4 8 th grade im working with 1 of my neighbors that has some really good workouts i was just wondering if any1 had some other good ideas


  2. bill starr 5x5 is good for bulking, also high intensity training, german volume training.
    10% Off At MindAndMuscle.com - Coupon: Austin10
    Mind And Muscle Representative
    Have A Mind And Muscle Question? Private Message me For Help.

  3. wat is that stuff we have never done that
    •   
       


  4. 5'1" @88lbs! dude just eat! i think pretty much any lifting will make you grow

  5. Quote Originally Posted by xxCRADxx View Post
    Does any1 have any really good workouts that will help alot on arms cuz im like 13 and im not that strong so i need help 4 8 th grade im working with 1 of my neighbors that has some really good workouts i was just wondering if any1 had some other good ideas
    how old is your neighbor. Does he know anything about fitness. What does a typical routine look like.

  6. Quote Originally Posted by Frequency View Post
    how old is your neighbor. Does he know anything about fitness. What does a typical routine look like.
    he is 18 and he is texas lifter89 look at him hes huge and he knows alot about fitness

  7. i thought so. Have you looked at the exercise science section of these forums?

  8. here is the exercise:

    first, you wake up and walk over to the fridge.

    next, you open the fridge and take out whatever you can see that is unprocessed, low in sugar and high in calories and protein.

    this exercise is fantastic, take it from me, but you need to do it AT LEAST six times a day for it to be effective.

  9. Quote Originally Posted by lector606 View Post
    here is the exercise:

    first, you wake up and walk over to the fridge.

    next, you open the fridge and take out whatever you can see that is unprocessed, low in sugar and high in calories and protein.

    this exercise is fantastic, take it from me, but you need to do it AT LEAST six times a day for it to be effective.
    k wat is it

  10. waht he means is that u need to eat 2-3grams of protein per pound of bodyweight...when u have finally doubled ur mass then start taking a few supplements if any...here some more advice lift all the time no matter how much pain there is...then eat again and again...then sleep...then lift again...oh yeah then eat again...

  11. dont forget to poop. if you dont go you will gain more weight, but then you run into trouble!
    10% Off At MindAndMuscle.com - Coupon: Austin10
    Mind And Muscle Representative
    Have A Mind And Muscle Question? Private Message me For Help.
  

  
 

Similar Forum Threads

  1. Sports Betting Ins & Outs
    By TipTopShape in forum Sports Talk
    Replies: 0
    Last Post: 02-18-2010, 02:39 PM
  2. good work outs for chest and abs
    By williamszues in forum Training Forum
    Replies: 0
    Last Post: 02-11-2008, 05:43 PM
  3. work outs for cest and abs
    By williamszues in forum Workout Logs
    Replies: 0
    Last Post: 02-11-2008, 05:36 PM
  4. Foxnews "outs" Time Mags Liberal Agenda ?
    By anabolicrhino in forum Politics
    Replies: 0
    Last Post: 05-07-2007, 07:23 PM
  5. Supplementy Try Outs?
    By surfnskate98 in forum Supplements
    Replies: 3
    Last Post: 10-10-2006, 07:09 PM
Log in
Log in