[THEGEEZ]

Someone Please Helppp !

[USPLabs]

Originally Posted by THEGEEZ

Someone Please Helppp !

PowerFULL fits into any stack.

What are your goals?

[THEGEEZ]

I Am Looking To Put On Some Size Up Still Stay Lean .. My Natural Genetics I Think Will Keep Me Lean No Matter What So Basically The Best Thing To Gain Size !

[THEGEEZ]

I Have Been Taking The Powerfull For A Week Now .. No Results Just Yet ... Just Trying To Make The Best Out Of It

[USPLabs]

Originally Posted by THEGEEZ

I Have Been Taking The Powerfull For A Week Now .. No Results Just Yet ... Just Trying To Make The Best Out Of It

What else are you using?

First and foremost is Nutrition before supplementation. Post diet and exercise and I can fit a supplement protocol into it.

[THEGEEZ]

A multi V thats the only other supplement or vitamin i am using ...


i wake up at 10 30 either have turkey and 4 egg whites on whole wheat bread .. or a shake with 2 tablespoons of peanut butter with 2 cups of oatmeal

at 1 O clock i have either peanut butter sandwich on whole wheat bread .. or a grilled chicken wrap


4 o clock i have either a steak or a bowl of pasta


6 o clock i am in the gym till around 8

8 i have a steak

10 30 i have another shake

2 BED !

[thebigt]

Originally Posted by THEGEEZ

A multi V thats the only other supplement or vitamin i am using ...


i wake up at 10 30 either have turkey and 4 egg whites on whole wheat bread .. or a shake with 2 tablespoons of peanut butter with 2 cups of oatmeal

at 1 O clock i have either peanut butter sandwich on whole wheat bread .. or a grilled chicken wrap


4 o clock i have either a steak or a bowl of pasta


6 o clock i am in the gym till around 8

8 i have a steak

10 30 i have another shake

2 BED !

good lord, if i ate that diet i would be 143. forget about the either or and eat it all, and then lift heavy weights for no more than 6 reps. and for powerful to work take on empty and don't eat for 45 minutes or more. eat eat eat

[THEGEEZ]

So what are you suggesting bigT ? change up my diet ? change up my workout ?

i do 3 sets of like 5 workouts for each bodypart ... my warmup is dips chinups nd pullups everyday ..


i do sets of 10 8 6 .. I STILL CANT GET BIGGER ! ! PLEASE HELPPPPPP ! THANKS

[krogtaar]

Originally Posted by THEGEEZ

I Am Looking To Put On Some Size Up Still Stay Lean .. My Natural Genetics I Think Will Keep Me Lean No Matter What So Basically The Best Thing To Gain Size !

that just means you arent eating enough. add a protein/peanutbutter/banana shake to whatever you are doing now. (thats my simple calorie increase...good for about a pound a week)

[thebigt]

Originally Posted by THEGEEZ

So what are you suggesting bigT ? change up my diet ? change up my workout ?

i do 3 sets of like 5 workouts for each bodypart ... my warmup is dips chinups nd pullups everyday ..


i do sets of 10 8 6 .. I STILL CANT GET BIGGER ! ! PLEASE HELPPPPPP ! THANKS

since you are taking powerful and hoping to gain, pm mulletsoldier and have him put you on a diet/workout plan thats best for you. mullet is one of the best guys on here to go for advice. much better advice than i could give you. good luck.

[THEGEEZ]

Krogatar I Have 2 Or 3 Of Those A Day

[THEGEEZ]

Ite Thanks Bigt

[Cool]

VPX ZeroImpact protein bars, I like the Pumpkin.
MHP Up your mass weight gainer, silly name but good product.
SAN also makes a good weight gainer called Infusion I think.

[Steveoph]

I highly suggest you check out the bulking subforum (Bulking). And also check out Neo's thread Neoborn's "Where Do I Start?" Bodybuilding Guide - Basic

[thebigt]

Originally Posted by THEGEEZ

Ite Thanks Bigt

hey man, he works for usplabs. he will take care of you. might talk to him about ap, heard it is great for bulking, oh well he'll take care of you.

[THEGEEZ]

Steveoph

NO disrespect or anything i know what i am doing with bulking/cutting i just want to know the way to to workout to get the best results from powerfull ... My cousin is real into working out almost got his pro card for bodybuilding .. i just need help with supplements he doesn't know that much about powerfull so he told me join up on here and ask around about it and ill get really good help from you guys