[Valholm]

Hi all, new to forums, and to supplement stuff.

I have a simple question about the creatine - after my loading week of 25g/day how many "maintenance" weeks are up to follow?? 1, 2, 4, 5, 8??


Thank you

[RenegadeRows]

For the record loading is optional. Creatine levels will build up in your system regardless of loading or not.

You can stay on creatine indefinately. Personally I like to take a week or two off after about 3-6 months, but that is not required.

Good luck!

[TexasLifter89]

as long as you want. no time needed off, but its a good idea to so that your body doesnt think it is a necessity

[Valholm]

Ok, thanks guys.

Still planning to do a loading week though.

[TexasLifter89]

alright. not necessary, but have fun with it! PM if you have any other questions and ill see what i can do.