ok.. as for the lectures..... what ever.
However I do respect your opinion. so Thank you.
AS for my age I am 33 yrs old not 19. I have been lifting for 1 1/2 yrs. and have been a distance runner for the past 2..marathon runner. ...
As for the last 6mts I have been in the gym 6 day a week. Every day I work out a different body part... bi's. tri's, back, sholders, legs, cardio.
As for my diet. I lost over 10lbs before Havoc... Mostly around the waist.