No shotgun + NEOVAR + bulk CM + kwik karb

[FitModel]

first question...

how much kwik karb to take, it has like 1/4 teaspoon = 600mgs...who the hell uses teaspoons to dose this stuff...so let's talk a regular sized scooper like found in most protein jugs...one scoop, half a scoop? (post workout with my neovar)

I'm gonna take 1 scoop NO shot gun preworkout :...
2 caps NEOVAR

during workout : 2 scoops Xtene with BA and L Leucine

post workout : 2 caps NEOVAR, protein shake with kwik carb (how much) and L Leucine...


is that sufficient creatine, I weight roughly 160 - 165lbs?

also shold I have the first dose of NEOVAR pre workout, or 1st dose in the morning, then the second obviously post workout.

 

[rms80]

first question...

how much kwik karb to take, it has like 1/4 teaspoon = 600mgs...who the hell uses teaspoons to dose this stuff...so let's talk a regular sized scooper like found in most protein jugs...one scoop, half a scoop? (post workout with my neovar)

I'm gonna take 1 scoop NO shot gun preworkout :...
2 caps NEOVAR

during workout : 2 scoops Xtene with BA and L Leucine

post workout : 2 caps NEOVAR, protein shake with kwik carb (how much) and L Leucine...


is that sufficient creatine, I weight roughly 160 - 165lbs?

also shold I have the first dose of NEOVAR pre workout, or 1st dose in the morning, then the second obviously post workout.

1. The best way to determine the answer for the scooper is to simply fill the protein scooper you are using all the way to the top with Kwik-Karb, and then weigh the contents (if you have a scale that can measure grams)- that will give you the best answer
2. As far as the dosage of NeoVar- I would up the post-wo dose to 4 capsules- so 6 caps per day total- that will give you a daily dose of 4 grams of creatine.
3. You can low-dose NeoVar pre-wo- works very well this way.....

 

[FitModel]

okay, so it's better to take 4 caps post workout, instead of 2 morning, 2 pre, 2 post...

remember I take NO shotgun pre which also has some creatine in it...

about the kwik karb I have no sort of scale...

my calculations 1 tablespoon = 7.2 grams

I thought I read 50 - 75 grams of kwik karb with neovar...that would be a hell of a scoop

 

[jerxxcoo]

How do you like the Kwik Karb??

 

[rms80]

okay, so it's better to take 4 caps post workout, instead of 2 morning, 2 pre, 2 post...

remember I take NO shotgun pre which also has some creatine in it...

about the kwik karb I have no sort of scale...

my calculations 1 tablespoon = 7.2 grams

I thought I read 50 - 75 grams of kwik karb with neovar...that would be a hell of a scoop

Yep- but you will notice some very impressive effects post-wo