Zma?

[Da BluFFa]

I just picked up a bottle of ZMA, havent tried it out yet. want to know the feedback and replies of it before i start. I didnt know whether to spend money on that or another protein shake. Has anyone take this or have any heads on experience from this supplement.. thanks

 

[Big BAMA]

You picked it up and now you decide to see what the deal is with it? O.K. Take it before bed on a empty stomach for full effects but it can be taken with a shake. Makes you sleep good and is said to promote recovery while sleeping.

 

[TexasLifter89]

why did you pick up before doing research>? take it before bed. your feel effects after a week

 

[delsolrob]

ZMA can be very effective, just don't use it with a protien shake that is high in calcium...the calcium will interfere with the Zinc (won't hurt anything but you won't get the full benefit).

some of the benefits:
-better sleep
-increases natural testosterone and Growth Hormone levels
-speeds recovery time

 

[freezito]

its great for sleep and i feel a whole more rested in the am after using zma

 

[Da BluFFa]

no i did all my research. and i just wanted to know hands on from someone who had experience with it. So basically the debate was either that or a protein shake. Thats why i have not started it yet. I didnt know if it was cut out to all its suppose to be, and if it was well worth its money.