Personally I wouldn't use a pro-hormone just to get back in shape. I mean it is your choice in the end, but have you looked into any herbal test boosters or performance enhancers? Deisel Test Hardcore, IGF2, Drive/RPM, Powerful ect all have good reviews for increasing strength/LBM/endurance. These won't leave you with any kind of hormonal imbalances that will hinder your gains in the future that may still remain if PCT doesn't get everything back in order.
I'm getting back into shape after another bought of sevear nerve pain that put me out for close to 4 months. My endurance is still poor, but is increasing each week. My LBM is visibly coming back after about 3 good weeks of pushing the iron around. I credit this to watching my diet better, especially more protein. I used some left over Test boosters the begining weeks as well as some NOS Ether and Xtend which I'm still using. The Ether definately helps my performance and the Xtend is helping me recover faster and put on more LBM from each workout than I would normally.
I take my NOS Ether + Xtend preworkout, no carbs, about 30-45min pre W/O usually an hour or two after a meal. I usually don't do my carbs+protein until the second half of my workout so that my body can utilize the GH spike from compound movements with increased NO a little longer. As I'm doing some physical therapy along with my normal lifting my workouts tend to be longer than normal in the 1:15 -1:45 hour range with the added small exercises and cardio. If you are going for 30 - 60 min I sugguest waiting until post workout for your carbs. Maybe try taking some BCAAs or EAAs peri-W/O if you feel you must.
So in short, protein or BCAA + Ceatine, ect. before workout, no carbs, in water. Post work out, same thing but use carbs and milk would be ok, but water lets the protein absorb a little faster. I love to use milk+oat+protein for my breakfast though.
Anyway, good luck with your program whatever you decide to do. Let us know how it all turns out.