[delsolrob]

as the thread states

I'm just curious.

[strategicmove]

Considering that the amount of proteins per shake differs significantly, either because some use milk, others water, or because shake "sizes" differ among users, or just because the protein content of the products people use simply differs, it may be more informative, if you would ask approximately how much proteins people consume per day via shakes.

[T-Bone]

How much Chicken breasts do you "take" a day?

[SilentBob187]

1 on off days
2 on training days

[tim1985]

i don't mean to be a **** but isn't there a few of these threads already? anyways i tend to have 2-3 it depends on how busy i am.

[DreamWeaver]

Yah, I believe shakes should be used spariningly. I put a scoop in my milk that I add to my muslei in the morning for flavour and one after I workout. So 1 -4 days a week 2- 3 days

[Movin_weight]

usually 1 post workout and 1 before bed.... sometimes i'll have a nother mixed in somewhere throughout the day if i'm pressed for time

[TonySmiles]

2 a day. I train in the AM.

One post workout (one scoop O.N. Gold Standard, 1 cup skim, 1 cup ice water, 1 medium banana blended)

One in the later evening a couple hours after my last meal as my evening snack. (same as above, except a tablespoon natty peanut butter for the bannana)

[Big BAMA]

1 post workout morning, 1 afternoon (snack), 1 evening before bed. so 3 on average.

[OCCFan023]

When I am still relatively low cal (2800-3000) its two shakes taken pre and post. When I start adding in extra cals (approaching 3700+) I go with 3 with the third coming with my 3rd meal of the day (that also is with tuna).

[timmmah]

Three, one upon awaking, one post workout, one before bed

[sreed11]

cero (that's spanish for zero) i quit doing it cause powder protein messes up my stomach and makes it hard to eat.

[delsolrob]

Originally Posted by sreed11

cero (that's spanish for zero)...

lol, that reminds me of the Chris Farley routine: "el nino...and for those of you that don't speak spanish, that means the nino"

[T-Bone]

How do you guys "take" yours. I usually take mine orally. Occasionally I go IM though.