Glutamine Pre or Post Workout? and what is Taurine?
- 09-28-2003, 01:36 PM
- 09-28-2003, 11:08 PM
Don't waste your money on glutamine. Taurine is an amino acid. It is most commonly used by those on clenbuterol to avoid nasty cramping.
- 09-28-2003, 11:44 PM
Use glutamine 20 gms pre-workout, and 20 gms before bed for a noticeable difference in recovery time.
09-29-2003, 12:28 AM
i use glut peptides, i just mix 20 grams into my post workout shake.
09-29-2003, 11:55 AM
I'd also recommend BCAA's
10-02-2003, 04:33 AM
john blaze , what brand of peptide glutamine are u using ? i tried kilosports and it was the worst tasting **** ever !
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