I am 183 lbs, hard gainer and 36 y/o. My goal is to get as muchas possible considering my body type. I was hoping to get some advice from you all as I have gotten good tips here in the past. At any rate, here is my normal routine:
milk or orange juice
Cheap Body Tech (vitamin shoppe brand) L-Dopa
Varies as I am at work but I try to keep it low fat high protein and carbs. not always possible as we have lunch brought in 3-4 times a week
MHP Probolic shake with peanut butter and added oats
one more dose of l-dopa
Once again varies, although generally is either grilled chicken or turkey, brown rice or barley and broccoli. Tons of it.
Workout is an 4 day split - back/bis, chest/tris, shoulders, legs in that order. Wednesday is abdominals.
Daily caloric intake is around 3,000 cals 230 gr protein
I have made steady progress but would like to take it to the next level.
All comments are appreciated