Hey guys...So I have suffered from depression for the last four years, and I don't necessarily get "depressed" the symptom I feel most and hate is constant tiredness. I've been on different medications for it, but none of them have helped. I think back to the energy I had when I was in high school and I feel so tired compared to then. I'm only about to turn 22!!! I decided to quit taking medication a couple of days ago because I'm sick of it not doing anything for me.
So my question is, what tried and true supplements would make a noticable significant difference in my energy? When I say energy I mean a mental energy and clarity...The only thing I've taken that gives me significant energy all around for my workouts is , and while I definately value high energy workouts, I'm looking for remedies in my all around life for this. Yes I've searched on the forum for energy supps, but in the past a lot of that stuff didn't do anything for me. So I'm asking if anyone's been in a similar situation what reccomendations do you have?
P.S. Got blood work done, everything checks out in that area...
Thanks guys, I just really need some help with this I'm so beyond sick of it. I appreciate it!!