PsYcHoNeWb727
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I looked through the forum and did searches but I wanted to ask the question to make sure that I would get the right answer. My diet consists of 6 meals a day, mainly a high protein and low carb diet. I usually consume around 60-80g of carbs a day with my diet. I know AP only works with carbs and with that note, will it still be effective to take AP with such a low carb count? Here are some stats about me:
Age: 18
Height: 6'0"
Weight: 199
BF: 26.2%
Idk if anyone here has heard of it but I am running on the MediFast diet since I used it before with great success and lost 35lbs. I wanted to start it up again to get in good shape now that I started a cutting cycle. Each meal contains about 10-20g of Carbs. And normally whole food meals with 20-30g of carbs.
Would it still be rational to take AP in this type of diet?
Age: 18
Height: 6'0"
Weight: 199
BF: 26.2%
Idk if anyone here has heard of it but I am running on the MediFast diet since I used it before with great success and lost 35lbs. I wanted to start it up again to get in good shape now that I started a cutting cycle. Each meal contains about 10-20g of Carbs. And normally whole food meals with 20-30g of carbs.
Would it still be rational to take AP in this type of diet?