Anabolic Pump and Low Carb Cutting Diet - AnabolicMinds.com

Anabolic Pump and Low Carb Cutting Diet

  1. New Member
    PsYcHoNeWb727's Avatar
    Stats
    6'0"  176 lbs.
    Join Date
    May 2008
    Posts
    9
    Rep Power
    81

    Reputation

    Anabolic Pump and Low Carb Cutting Diet


    I looked through the forum and did searches but I wanted to ask the question to make sure that I would get the right answer. My diet consists of 6 meals a day, mainly a high protein and low carb diet. I usually consume around 60-80g of carbs a day with my diet. I know AP only works with carbs and with that note, will it still be effective to take AP with such a low carb count? Here are some stats about me:

    Age: 18
    Height: 6'0"
    Weight: 199
    BF: 26.2%

    Idk if anyone here has heard of it but I am running on the MediFast diet since I used it before with great success and lost 35lbs. I wanted to start it up again to get in good shape now that I started a cutting cycle. Each meal contains about 10-20g of Carbs. And normally whole food meals with 20-30g of carbs.

    Would it still be rational to take AP in this type of diet?

  2. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    that is kind of low in carbs for use with ap. its the carbs per meal that is the issue. if you had 60-80g a day with the 30g per meal in 2 meals, AP probably would work
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  3. New Member
    PsYcHoNeWb727's Avatar
    Stats
    6'0"  176 lbs.
    Join Date
    May 2008
    Posts
    9
    Rep Power
    81

    Reputation

    Quote Originally Posted by EasyEJL View Post
    that is kind of low in carbs for use with ap. its the carbs per meal that is the issue. if you had 60-80g a day with the 30g per meal in 2 meals, AP probably would work
    2 or 3 meals usually have close to 25-30g of carbs in them. My breakfast I have 30g, dinner usually around 25g, and I am prolly going to up another meal to have about 25-30...prolly pre-worout meal.
    •   
       

  4. Professional Member
    delsolrob's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2008
    Age
    34
    Posts
    3,130
    Rep Power
    11890

    Reputation

    at your bf% you shouldn't need ANY supps. clean up your diet and get your training going and the pounds will fall off!

    at your weight your body is more than willing to lose the fat without help...once your body starts fighting losing weight then consider support supps for that.

    just my 2 cents...save your money!
  5. Advanced Member
    cokeholio's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Feb 2008
    Age
    26
    Posts
    604
    Rep Power
    26583

    Reputation

    your young and you dont eat enough carbs im no expert but that dosent sound good bro. on the other hand i have a question, i just started at a pizza place and eat carbs all day and still w/o 4-5 Days a week, should i give AP a go? my stats are

    19 yrs old
    154 lbs
    5'11
    bf : ?? no clue i use a mirror
  6. New Member
    PsYcHoNeWb727's Avatar
    Stats
    6'0"  176 lbs.
    Join Date
    May 2008
    Posts
    9
    Rep Power
    81

    Reputation

    Thanks for the input. I only have like 5 or 6 days left so I might just finish the bottle and then hold of on continuing.
  7. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    You really are right at the borderline carbwise. it could help with the fat loss, but i'm not sure how much.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  8. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by PsYcHoNeWb727 View Post
    I looked through the forum and did searches but I wanted to ask the question to make sure that I would get the right answer. My diet consists of 6 meals a day, mainly a high protein and low carb diet. I usually consume around 60-80g of carbs a day with my diet. I know AP only works with carbs and with that note, will it still be effective to take AP with such a low carb count? Here are some stats about me:

    Age: 18
    Height: 6'0"
    Weight: 199
    BF: 26.2%

    Idk if anyone here has heard of it but I am running on the MediFast diet since I used it before with great success and lost 35lbs. I wanted to start it up again to get in good shape now that I started a cutting cycle. Each meal contains about 10-20g of Carbs. And normally whole food meals with 20-30g of carbs.

    Would it still be rational to take AP in this type of diet?
    O yea!

    People tend to forget that Anabolic Pump forces lipolysis and think it does it better than anything on the market and this aspect SHINES on a low carbohydrate diet.

    Keep carbs at between 80-150 grams. Meaning when you first start Anabolic pump, your carbohydrate intake should be higher because you will need to feed the muscular glycogen. Think about it how creatine loads, you will have to load glycogen in muscle cells or you will feel weak. Please listen to your body and eat the extra carbohydrates.

    After about 7-12 days, you start lowering carbohydrates to around 80-150. I personally never have to go lower than 100 while dieting.

    The great aspect is that you become carbohydrate efficieint on anabolic pump so your performance and recovery in the gym never really suffers so you can push hard in the gym with extra intensity which is a HUGE benefit for weight loss. You may even gain a few pounds of muscle.

    Add in a Fat loss product like Recreate and the fat melts away and you will witness a daily transformation everyday in the mirrror if done correctly...
  9. Unbreakable
    Board Moderator
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,708
    Rep Power
    950993

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    What I have used as a best of both worlds scenario is carb cycling.

    I use higher carbs pre and post and throughout the day on my workout days. On my non workout days I go much lower on the carbs, still consuming AP prior. I train 3-4 consecutive days and rest on my off days. Well rest is not accurate, I work 3 to 4 -12 to 14 hours days. Not to mention on my training days I am remodeling my house (my training days are days off from work)...anyway.

    Anecdotally what I am seeing is a process that I would describe as sculpting or molding with clay. I heap I bunch of clay on in the first several days. Then I smooth it out, shape it, remove the excess and buff it...bringing out the detail and shape of the new mass I applied.

    I can quite honestly and candidly and emphasize when I say that this product is not a buy one bottle and try it out to see if it works. This is a lifestyle supplement where in you need to adjust your preconceived notions about how your body used to respond to carbohydrates.

    Over the course of 2 bottles worth you just begin to tune it in. By the third bottle you are cooking with gas. What used to horrify me is now more clay heaped on to be molded and shaped. The key for me is to find the threshold and walk it...better yet...own it.

    My recreate has hit my doorstep. I cannot tell you how much I anticipating beginning my new P-Slin, AP, PureSap, PureDopa, SuperCissus, Recereate lifestyle. I may even have to journal that when I start in the next two weeks or so.

    B5150...God created...USPLabs perfected

    I don't know...I'm just loving it, is all. After taking AP for my third consecutive bottle I am now at the point where I look to add carbs to my meals. Instead of being in fear of them they are now taken captive to be exploited at will
  10. New Member
    PsYcHoNeWb727's Avatar
    Stats
    6'0"  176 lbs.
    Join Date
    May 2008
    Posts
    9
    Rep Power
    81

    Reputation

    Quote Originally Posted by USPLabs View Post
    O yea!

    People tend to forget that Anabolic Pump forces lipolysis and think it does it better than anything on the market and this aspect SHINES on a low carbohydrate diet.

    Keep carbs at between 80-150 grams. Meaning when you first start Anabolic pump, your carbohydrate intake should be higher because you will need to feed the muscular glycogen. Think about it how creatine loads, you will have to load glycogen in muscle cells or you will feel weak. Please listen to your body and eat the extra carbohydrates.

    After about 7-12 days, you start lowering carbohydrates to around 80-150. I personally never have to go lower than 100 while dieting.

    The great aspect is that you become carbohydrate efficieint on anabolic pump so your performance and recovery in the gym never really suffers so you can push hard in the gym with extra intensity which is a HUGE benefit for weight loss. You may even gain a few pounds of muscle.

    Add in a Fat loss product like Recreate and the fat melts away and you will witness a daily transformation everyday in the mirrror if done correctly...
    Im planning on upping the amount of carbs, especially in the meals that are accompanied by AP. Prolly close to 30-35g each AP meal.
  11. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by PsYcHoNeWb727 View Post
    Im planning on upping the amount of carbs, especially in the meals that are accompanied by AP. Prolly close to 30-35g each AP meal.

    like BB150 said do not be afraid of the 50-70gram carbs per meal days after 4-7 days on 30-35grams......trust me, you will build muscle and lose fat done correctly.
  12. New Member
    PsYcHoNeWb727's Avatar
    Stats
    6'0"  176 lbs.
    Join Date
    May 2008
    Posts
    9
    Rep Power
    81

    Reputation

    Quote Originally Posted by USPLabs View Post
    like BB150 said do not be afraid of the 50-70gram carbs per meal days after 4-7 days on 30-35grams......trust me, you will build muscle and lose fat done correctly.
    Yea for some reason I have it in my head that more carbs = bad when cutting but w/ AP i have that flex room to have more carbs. I think that I will up the carbs on workout days since my body will need them for recovery but keep them on the lower side during rest days.

    Thanks for all your help guys!
  •   

      
     

Similar Forum Threads

  1. Carb insensitivity and Anabolic Pump
    By RyanOFelt in forum Supplements
    Replies: 3
    Last Post: 03-09-2009, 12:44 PM
  2. Anabolic Pump/IGF-2/Carb Slam & Trisorbagen
    By beefcake12901 in forum Supplements
    Replies: 7
    Last Post: 05-26-2008, 01:58 PM
  3. Anabolic pump carb question
    By machine528 in forum Supplements
    Replies: 3
    Last Post: 05-25-2008, 05:21 PM
  4. p-slin/anabolic pump on low carb diet
    By ryan6f7 in forum Supplements
    Replies: 5
    Last Post: 10-23-2007, 12:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in