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Old 05-29-2008, 12:38 PM   #1
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ZMA taken individually vs prebuilt
I just went out and bought some Zinc, Magnesium and Vitamin B6
(on sale for $1 a bottle at Vitamin World). They were Zinc and Magnesium Gluconate.

I noticed all the premade ZMA blends had Zinc and Magnesium Asparate. Is there any major difference between gluconate and asparate and will I get the same effects with my ghetto ZMA blend as the premixed products?
 
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Old 05-29-2008, 12:44 PM   #2
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Gluconate is decently bioavailable. Play with dosage, but you should be fine using that...especially for the price.
 


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Old 05-29-2008, 12:45 PM   #3
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Quote:
Originally Posted by dsade
Gluconate is decently bioavailable. Play with dosage, but you should be fine using that...especially for the price.
Sounds good. Thanks for the quick response.
 
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Old 05-29-2008, 11:33 PM   #4
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I've used the albion chelated minerals with good results.
 
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