Pslin and Kwick Karb

[KLaw666]

how much NP kwick karb(WMS) would you guys recommend using with pslin pre-W/O. I was thinking that a 70cc scoop would prolly be sufficient, that would be about 30g/WMS. Do you guys think this would be good, or more??

 

[Grant]

Ive never used p-slin, but I think the directions on the inside of the box say to take it with 60grams of WMS.

 

[KLaw666]

Ive never used p-slin, but I think the directions on the inside of the box say to take it with 60grams of WMS.

wow, imagine that, the directions are in the box. . . .lol
this is the recommendation in my box:
75g WMS
30g whey shake
5g creatine

thanku for revealing to me to the mysteries of the pslin box:woohoo:

 

[Soccer00]

wow, imagine that, the directions are in the box. . . .lol
this is the recommendation in my box:
75g WMS
30g whey shake
5g creatine

thanku for revealing to me to the mysteries of the pslin box:woohoo:

sounds solid, i do something similiar- sometimes i say screw the osmolality of wms and do 40 g wm plus whey and a banana....

 

[cantstop19]

how do you measure out the grams of wms i just put a old scoop from another protein bucket in there and put in 2 scoops

 

[Rodja]

It's best to use either BCAA or EAA with WMS at about 30% of total volume (e.g. 100g of powder, 30% AA).

 

[KLaw666]

how do you measure out the grams of wms i just put a old scoop from another protein bucket in there and put in 2 scoops

the protein scoop is prolly 70cc, which would yield approx. 30g. . . soooooo 2 scoops is about 60grams WMS

 

[AnonyMoose]

you need at least half to one more.