used x-factor?? read this!!

cyyllus

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Just wanted to get some thoughts on what fat sources people are using while on x-factor, seeing as how it has fairly strict guidelines. I've read that coconut oil is one safe bet because of the type of fat it is. What do/have you used for fat calories while on x-factor??
 
pmiller383

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Eggs - Beef - Peanut Butter - Milk
 
bolt10

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You will be fine with your fats as long as you don't eat a ton of fatty fish. The guidelines aren't as strict as when they first introduced it, but pmiller's suggestion is great
 
dsade

dsade

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macadamia nut oil, avocado oil, coconut oil are all good.
 

cyyllus

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hey thanks a lot everybody. The interview read helped as well!
 

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