I just started using Melatonin and it works great. I take 1mg around 1 hr before bed or so.
Usually I get a 'high' feeling about 45 min after taking it, I sleep soundly, and wake up great in the morning. Occasionally I'll wake up somewhat still sluggish and groggy.
Last night I took 1mg of melatonin. It was about 2 hrs later and I still wasn't sleepy so I took another 1mg and was still awake an hour later.
I started having a f.ucked up dream and woke up several times throughout the night paranoid and strung out.
So I'm left wondering a few things.....................
1. Does melatonin only work if you are sorta tired and it just 'finishes you off' ? (homo)
2. Does melatonin have a window once you start feeling sleepy before it wears off ? It seemed like I was tired for 15 minutes where I could have fallen asleep, but I didn't b/c I was still doing some work, then when I went to go to bed later on that 'sleepy window' was gone.
3. Does the body develop a tolerance to this stuff after awhile and higher doses are needed ? Does this stuff need to be used off and on to keep it working ?
I just started using this stuff about a week ago, and this has been the first time I've had unusual results with it.
thanks.
Usually I get a 'high' feeling about 45 min after taking it, I sleep soundly, and wake up great in the morning. Occasionally I'll wake up somewhat still sluggish and groggy.
Last night I took 1mg of melatonin. It was about 2 hrs later and I still wasn't sleepy so I took another 1mg and was still awake an hour later.
I started having a f.ucked up dream and woke up several times throughout the night paranoid and strung out.
So I'm left wondering a few things.....................
1. Does melatonin only work if you are sorta tired and it just 'finishes you off' ? (homo)
2. Does melatonin have a window once you start feeling sleepy before it wears off ? It seemed like I was tired for 15 minutes where I could have fallen asleep, but I didn't b/c I was still doing some work, then when I went to go to bed later on that 'sleepy window' was gone.
3. Does the body develop a tolerance to this stuff after awhile and higher doses are needed ? Does this stuff need to be used off and on to keep it working ?
I just started using this stuff about a week ago, and this has been the first time I've had unusual results with it.
thanks.