I could have quoted many of the responses, but since this forum doesnt have a multiquote button i'll just quote this last one for sake of time.
I do not plan on replacing meals with shakes. I am trying to gain mass, so I dont see the point in doing that. I do plan on drinking at least 2 shakes in addition to
at least 4 meals/day. Its hard to get all the meals in with my work schedule and the dosing schedule (having to be on empty stomach) but hey, working to build your body is never easy.
So far it seems most have given good information, but sometimes it is hard to tell the knowlegable from the not so...I'm sure you know what i mean.
Lastly, perhaps I should have rephrased my question so that it portrayed more of what i knew about different proteins. I pretty much copy/pasted the question from a response I got in another thread - after learning that it's such an in depth topic that it deserved its own thread. With that said, anybody have a linky to info about what exactly the different types of protein are? Didnt realize there were so many.
edit: next poster please let me know if my avatar is working. thanks