KrunkChris
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Hey guys,
Im new to these forums and want to start by saying HI.. Ive looked/read around a little bit, and it seems that I found the place I was looking for. I have been working out for about 3+ years now, only taking minimal time off. Im currently 6ft 180lbs, but have recently hit a peak in my strength gains. What I want is cutt lean muscle, Im not as much into strength as I once was, but would still like to improve that as well. I bench 225pds around 6-8 times. Im looking for some assistance in my diet, workout plans/exercises, and supplements. The only thing I take at the moment is whey protein about 50g a day. any help or assistance would be greatly appreciated. Thanks everyone, Im excited to be here!
-Chris
Im new to these forums and want to start by saying HI.. Ive looked/read around a little bit, and it seems that I found the place I was looking for. I have been working out for about 3+ years now, only taking minimal time off. Im currently 6ft 180lbs, but have recently hit a peak in my strength gains. What I want is cutt lean muscle, Im not as much into strength as I once was, but would still like to improve that as well. I bench 225pds around 6-8 times. Im looking for some assistance in my diet, workout plans/exercises, and supplements. The only thing I take at the moment is whey protein about 50g a day. any help or assistance would be greatly appreciated. Thanks everyone, Im excited to be here!
-Chris
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