bulk powder help.. please

  1. Registered User
    b3llo 38's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    May 2008
    Posts
    3
    Answers
    0

    bulk powder help.. please


    first thing first, im 5'10 178ish.. was 185 lost about 7-8 pounds just from a clean diet.. im still on a clean diet but im looking to really drop some unwanted fat i have.. im tired of the whole fat burner thing and what not.. im still eating clean and i want to get around 170 but also increase my strength/muscle mass

    I did notice when i droped those 7 pounds i increased my weights as well so i was doing something right..

    My diet is good.. as far as suppliments go this si what i started taking

    after workout I have ON Pro-Complex whey, got it for real cheap at work. so i take 1 big scoop of that with another 4 grams of glutamine and about 8-10oz of water.. i also take ON Casein protein befor bed(1 scoop) and another teaspoon of glutamine..

    i have noticed a big difference as well as people telling me i look leaner.. my bench was around 300 at 185lb and the other day i did 300x3 at 175ish so i am increasing strength, my other weights went up as well


    i have tons of glutamine powder left so thats done..
    Im tired of buying all the premade stuff wit hthe extra non needed ingredients.. I just received bulk powders of Acetyl-L-Carnitine Powder, Creatine Ethyl Ester HCl, Beta-Alanine, BCAA’s powder, Citrulline Malate, L-Tyrosine Powder, Arginine Ethyl Ester Powder... i wasnt aware befor i bought it that there isnt a need for arginine if i have citrulline malate and vice versa.. which one is better to use?

    I got all of these for cheap cause my buddy works at a local supplement store and they were having a big sale so i snagged a bunch up.. what i was wondering is how each of these should be dosed and when.. like which should be takin pre/during/post workout, or morning/bed time.. i did searching but i couldnt find what i was looking for..


    sorry for the long post guys!! .. i tried this post on 3 other boards and got crap answers, so AM is my last hope

  2. Registered User
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    27
    Posts
    4,008
    Answers
    0


    30 Minutes Before your workout dump:
    4g CEE
    1g Acetyl-L-Car
    3-4g AEE
    1g Tyrosine
    2g Beta Alanine
    Into some crystal light then during your workout drink
    10-15g BCAA (depending on session length)
    2g. Beta Alanine.
    2-3g citrulline malate

    Then either in the morning with breakfast or later in the day take an additional 2g Beta Alanine
    This would be my personal plan.
    Muscle Pharm Rep
  3. Registered User
    bigla2004's Avatar
    Join Date
    Apr 2006
    Posts
    320
    Answers
    0


    Good plan
    •   
       

  4. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,306
    Answers
    2


    Quote Originally Posted by pmiller383 View Post
    30 Minutes Before your workout dump:
    4g CEE
    1g Acetyl-L-Car
    3-4g AEE
    1g Tyrosine
    2g Beta Alanine
    Into some crystal light then during your workout drink
    10-15g BCAA (depending on session length)
    2g. Beta Alanine.
    2-3g citrulline malate

    Then either in the morning with breakfast or later in the day take an additional 2g Beta Alanine
    This would be my personal plan.
    Spot on.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  5. Registered User
    b3llo 38's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    May 2008
    Posts
    3
    Answers
    0


    thanks so much.
  6. Registered User
    b3llo 38's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    May 2008
    Posts
    3
    Answers
    0


    ok i got a new problem. how the hell can i take this stuff without it tasting so bad, im not one to cry about taste, but mixing all this stuff together and taking it was the worst thing i have even had in my mouth lol... i mixed it with a little bit of crystal light mix... maybe i need to use the whole crystal light packet? wowww terrible
  7. Gold Member
    milwood's Avatar
    Join Date
    May 2004
    Age
    48
    Posts
    2,460
    Answers
    0

    Exclamation


    Quote Originally Posted by b3llo 38 View Post
    ok i got a new problem. how the hell can i take this stuff without it tasting so bad, im not one to cry about taste, but mixing all this stuff together and taking it was the worst thing i have even had in my mouth lol... i mixed it with a little bit of crystal light mix... maybe i need to use the whole crystal light packet? wowww terrible
    Bottom line here is you just gotta sack up and deal with it. It may taste bad, but it's well worth it!!!
  8. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,306
    Answers
    2


    Use more crystal light, but you should end up with 4 ounces or so of liquid....honestly just slam it and you will just get a bit of aftertaste.

    The during workout drink should not taste bad at all, with crystal light (shoot for around 16 ounces - I use a wide mouth gatorade bottle.)
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  •   

      
     

Similar Forum Threads

  1. Bulk Powder COA's
    By nricciar in forum Nutraplanet
    Replies: 4
    Last Post: 06-13-2011, 04:52 PM
  2. Bulk B6 Powder
    By fightercowboy in forum Supplements
    Replies: 6
    Last Post: 02-03-2005, 02:26 PM
  3. m1t bulk powder?
    By jxhopper in forum Anabolics
    Replies: 6
    Last Post: 12-22-2003, 07:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in