first thing first, im 5'10 178ish.. was 185 lost about 7-8 pounds just from a clean diet.. im still on a clean diet but im looking to really drop some unwanted fat i have.. im tired of the whole fat burner thing and what not.. im still eating clean and i want to get around 170 but also increase my strength/muscle mass
I did notice when i droped those 7 pounds i increased my weights as well so i was doing something right..
My diet is good.. as far as suppliments go this si what i started taking
after workout I have ON Pro-Complex whey, got it for real cheap at work. so i take 1 big scoop of that with another 4 grams of glutamine and about 8-10oz of water.. i also take ON Casein protein befor bed(1 scoop) and another teaspoon of glutamine..
i have noticed a big difference as well as people telling me i look leaner.. my bench was around 300 at 185lb and the other day i did 300x3 at 175ish so i am increasing strength, my other weights went up as well
i have tons of glutamine powder left so thats done..
Im tired of buying all the premade stuff wit hthe extra non needed ingredients.. I just received bulk powders of Acetyl-L-Carnitine Powder, Creatine Ethyl Ester HCl, Beta-Alanine, BCAA’s powder, Citrulline Malate, L-Tyrosine Powder, Arginine Ethyl Ester Powder... i wasnt aware befor i bought it that there isnt a need for arginine if i have citrulline malate and vice versa.. which one is better to use?
I got all of these for cheap cause my buddy works at a local supplement store and they were having a big sale so i snagged a bunch up.. what i was wondering is how each of these should be dosed and when.. like which should be takin pre/during/post workout, or morning/bed time.. i did searching but i couldnt find what i was looking for..
sorry for the long post guys!! .. i tried this post on 3 other boards and got crap answers, so AM is my last hope