So I'm 19, 5'4", 130lb-ish. I've been lightly working out for about 3 years, and my body goes from mild six-pack visibility to a mild belly, usually as my lifestyle and stress levels change (more cut when I'm in school, less when I'm on break). I'm on summer break right now, and want to get pretty fit over the next four months. I don't need to get massively cut, and I actuallly don't want to gain a ton of weight, but I wouldn't mind pushing my bench up 10-15lb and getting a six-pack going.
On the workout side, I try to make it to the gym a couple times a week, hit big muscle groups, and get some cardio in.
On the supplement side, what exactly should I be doing? I'm on an EC and occasionally geranium stack for thermogenesis, but it's not doing much for appetite suppression, and I notice that there are some other supplements that get tossed around this forum as "must-have" starters, like omega-3 oils and . I can't really sort out exactly what all of them do, and which matter to someone on the less- side of the workout curve.