So normally I didn't drink or eat much before a workout. Maybe a normal meal 2 hours ahead of my workout but I never had a preworkout drink/meal per se. Well I started up on Waxy Maize Starch, Beta-Alanine, and Creatine Mono. DANG! Why haven't I been doing this before? Great pumps and great lifts. It's like my muscles instantly get filled with hardening goodness. I always though the postworkout WMS drink was better, but I'm going for WMS drink pre (somewhat during) and then some Whey post and see how that works for a while. I know I'm probably telling everyone something they knew after 1 month of lifting. I'm often hard-headed and skeptical of new things. :cheers;