mikehalliday
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OK I get that som NO etc, before a workout give you a more noticable "pump" after your workout, and for a while after, but it the benefit lasting, that is is it just giving you the vanity effect of looking ripped for a couple hours, or is there a longer term benefit to pre-workout supps? (other than protein etc) Sorry if this is a poorly formed question, but I want to make sure that if i am spending eh money it is producing a real benefit.
Currently, I try to have a good dose of protein and carbs shortly before workout and again immediatly after workout, (I like "Aftershock" powder for that post workout) And I am taking an efedra based fat burner, and a Test booster daily.
Currently working on my biggest problem , and that is the large amount of reduced fat cheez-its I eat. Bad calories!!
Currently, I try to have a good dose of protein and carbs shortly before workout and again immediatly after workout, (I like "Aftershock" powder for that post workout) And I am taking an efedra based fat burner, and a Test booster daily.
Currently working on my biggest problem , and that is the large amount of reduced fat cheez-its I eat. Bad calories!!