3AD and fish oil

  1. 3AD and fish oil

    need some input on this...if your taking 3AD/fishoil from what i have read that a good thing but what if you throw in some Waxy Maize Starch....any thoughts

  2. The recommendation is to take 3-AD w/ 15-20g of fat to help with absorption. If you wanted to add some WMS to your protein shakes that would be fine.

  3. isnt fish oil consider good fat? thats why im taking it with the 3AD.

  4. Yes, fish oil is a good source of fat for 3-AD along with peanut butter, avocados, flax seed oil and olive oil.

  5. thanks for the info

  6. No problem


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