3AD and fish oil
- 05-12-2008, 10:44 AM
- 05-12-2008, 10:59 AM
The recommendation is to take 3-AD w/ 15-20g of fat to help with absorption. If you wanted to add some WMS to your protein shakes that would be fine.
05-12-2008, 01:26 PM
05-12-2008, 02:00 PM
Yes, fish oil is a good source of fat for 3-AD along with peanut butter, avocados, flax seed oil and olive oil.
05-12-2008, 02:10 PM
05-12-2008, 02:26 PM
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