3AD and fish oil

  1. Registered User
    lou38's Avatar
    Join Date
    May 2008
    Posts
    82
    Rep Power
    118

    3AD and fish oil


    need some input on this...if your taking 3AD/fishoil from what i have read that a good thing but what if you throw in some Waxy Maize Starch....any thoughts

  2. Registered User
    gltrdone83's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Dec 2007
    Location
    Virginia
    Age
    31
    Posts
    186
    Rep Power
    175

    The recommendation is to take 3-AD w/ 15-20g of fat to help with absorption. If you wanted to add some WMS to your protein shakes that would be fine.
  3. Registered User
    lou38's Avatar
    Join Date
    May 2008
    Posts
    82
    Rep Power
    118

    isnt fish oil consider good fat? thats why im taking it with the 3AD.
    •   
       

  4. Registered User
    gltrdone83's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Dec 2007
    Location
    Virginia
    Age
    31
    Posts
    186
    Rep Power
    175

    Yes, fish oil is a good source of fat for 3-AD along with peanut butter, avocados, flax seed oil and olive oil.
  5. Registered User
    lou38's Avatar
    Join Date
    May 2008
    Posts
    82
    Rep Power
    118

    thanks for the info
  6. Registered User
    gltrdone83's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Dec 2007
    Location
    Virginia
    Age
    31
    Posts
    186
    Rep Power
    175

    No problem
  •   

      
     

Similar Forum Threads

  1. controlled labs new fish oil and fish burps big time
    By benjiman in forum Supplements
    Replies: 19
    Last Post: 03-12-2011, 01:15 PM
  2. When to take Fish Oil
    By fatburner2007 in forum Supplements
    Replies: 31
    Last Post: 02-13-2010, 09:32 AM
  3. FISH OIL AND VIT E
    By corsaking in forum Supplements
    Replies: 4
    Last Post: 01-18-2010, 08:27 AM
  4. Fish oil
    By Zombie Inc in forum Supplements
    Replies: 23
    Last Post: 09-28-2009, 04:18 PM
  5. Fish Supplements Fish Supplements Are Not All Equal
    By David Dunn in forum Supplements
    Replies: 0
    Last Post: 03-03-2009, 11:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in