3AD and fish oil

  1. 3AD and fish oil


    need some input on this...if your taking 3AD/fishoil from what i have read that a good thing but what if you throw in some Waxy Maize Starch....any thoughts


  2. The recommendation is to take 3-AD w/ 15-20g of fat to help with absorption. If you wanted to add some WMS to your protein shakes that would be fine.
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  3. isnt fish oil consider good fat? thats why im taking it with the 3AD.

  4. Yes, fish oil is a good source of fat for 3-AD along with peanut butter, avocados, flax seed oil and olive oil.

  5. thanks for the info
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  6. No problem
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