3AD and fish oil

[lou38]

need some input on this...if your taking 3AD/fishoil from what i have read that a good thing but what if you throw in some Waxy Maize Starch....any thoughts

 

[gltrdone83]

The recommendation is to take 3-AD w/ 15-20g of fat to help with absorption. If you wanted to add some WMS to your protein shakes that would be fine.

 

[lou38]

isnt fish oil consider good fat? thats why im taking it with the 3AD.

 

[gltrdone83]

Yes, fish oil is a good source of fat for 3-AD along with peanut butter, avocados, flax seed oil and olive oil.

 

[lou38]

thanks for the info

 

[gltrdone83]

No problem :thumbsup: