whey protein . Stomach cramps

[ogdlow]

ok. SO i have been taking my EAS whey 23g protein for about 3 months.

first it gave me the poops.. for about 3 weeks. got over it.
then next few weeks were fine.
Then about 2 weeks ago.. every time i take my shake my belly cramps and i almost think that im going to throw it all up.This occurs about 30min after taking it.

It taste great with water.( this is how i take it) I have been taking the same about at the same time of day since day one.

Does anybody have any input on why i have belly achs ...??

 

[Markio]

has anything else changed, i.e. are you just taking the shake or are you also taking other supps?

also how many shakes are you taking a day?

have you taken whey before? (it could be a tolerance issue)

Without any other info I'd suggest stop taking it to see if your condition improves. For some people Isolates sit better than mix/conc so that maybe an option...

 

[ogdlow]

Im taking the suggested 2 scoops in the A.M. with 8 oz of water and then again at night. a total of 2 times a day.
I am not taking any other supps at this time.

As well i have been drinking about 3/4 of a gallon of water per day.

 

[T-Bone]

Ummm. Where/how are you "taking" them?. You are suppose to drink protein, not "take" it.

 

[Markio]

I'm thinking ditch the night time shake, there isn't any casein in there so taking a fast absorption shake before bed wouldn't be the best option imo.

Also do you really need two scoops? Thats 46g of protein.

 

[ogdlow]

Im taking the suggested 2 scoops in the A.M. with 8 oz of water and then again at night. a total of 2 times a day.
I am not taking any other supps at this time.

As well i have been drinking about 3/4 of a gallon of water per day.

Drinking in a shake...

 

[chlorella]

Use WPI and you'll have no problem. EAS gives me and others bad pain for about 5 hrs. Once I tried WPI and Micellar casein, I've never had a problem.
If you want a really simple solution, just get some Ultra Peptide.