I've seen people do 750mg 3 times a day (2 caps 3 times a day), but twice a day will prob do the trick for ya...can only do so much for a broken ankle.
I know cissus helps with inflamation, tendons, and ligaments...I'm not too sure about it's ability to help with broken bones.
I would look into an icing brace/pump unit that pumps ice cold water from a tank and runs it through a bag around ure ankle, unless uve already had it casted. This helped a friend of mine with a really bad ankle injury get most of the inflamtion out. I dunno if cissus will help with the broken bone though considering i dunno what effect it has on osteocytes. I took cissus for a torn hammy and it did absolutly nothing.
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