Right now I'm using Creatine HSC with VP2 pre and post training. Would I use V-12 the same way as the container reads 6 hours apart with each dose.
i took one dose in the morning before my breakfast, and the second in 45 minutes before my workout (at 7 pm i work out)
I use a single dose of either v-12 or VPX Plasma Expandor once per day, right after weights or cardio. I see no advantage to twice per day dosing.
What do you guys think is best for San sherbet ( erm, I mean v-12 ) before or after a workout? would the increased insulin sensitivity increase absorption any?
I had the same question as Nutz. Do you guys recommend V-12 before or after workout?
Also, are there any other supplements I should take with it? I've got some glutamine coming and I take regular ALA w/ my post workout shake. I was planning on taking the V-12 and glutamine w/ my whey and ALA after workout. Any opinions?
Bump, anyone got any advice on as to when to take V-12 and anything else for me to start taking with it?
I work out at 4am (yes, that early), and take it 30 minutes before my workout on an empty stomach (along with San Tight and a few green tea capsules).
I take my 2nd serving after work around 5pm.
Hope this helps.