Try limiting carbohydates to morning, pre-workout/cardio and post workout cardio.
Increase intake on HEALTHY fats. Green tea extract,sesamin oil,flax seed, after just adding some of that stuff into my supplement regemin helps a lot!
Cadio in the morning when glycogen levels is a nice way to take advantage of fat loss. Do some moderate to semi moderate cardio in the morning before eatting. After cardio dont eat ham and cheese, substitute that in for whey protein,oats.
I know you might not like the taste but if you stick to an overall healthy lifestyle/diet the fat loss will be much more significant than with supps. Even the strongest of supps may help spot reduction but without adjusting the diet, the fat gains will come back.
This is my meal for the morning, dont know how others do it however but Ill just give an example.
I try to do protein+ carbs or protein and fats. I try to avoid high amounts of fat+carb intake at once.
So in the morning I do 2 scoops of whey from ATW (chocolate mint) with 1/2 -3/4th cup of oats.
Measure the portions help to aid in fat loss, guessing how many calories usually doesnt work for people when they dont make things themselves. (people usually gestimate X but the actual content is X+400. Cal add up easy with some added olive oil or such for flavoring when eatting out)
I havent done much cardio in my diet, but it seems that I have been losing bodyfat and retaining muscle while on my cut. If you want that nice toned look girls so to speak of, up the protein intake. Bring in healthy fats and complex carbs are to be taken morning or pre-workout/post workout.
Avoid carbs after a certian time at night lets say after 6PM. Doesnt mean you cant eat after 6, just try not to eat carbs with the meals after that time.
Also just give it some time, as fat loss continues, your body struggles to keep it. Keep that in mind.
Im not so sure if my diets perfect or what not but ill post up a sample of my cut diet for you to observe, heck maybe ill learn something that ive been doing wrong for these past few weeks!
meal 1: 8:30am- 3/4th cup of oats cooked in water (microwaved), 2 scoops of whey
meal 2: 2 bags of almonds (100cal each bag) 3 scoops of xtend, 1 scoop of syntrax 100% whey isolate
meal 3(snack really): 1 1/2 cup veggies,(brocolli usually) with 2 slices of grilled chicken (approximately 12-14 ounces) Not too sure, maybe ill take a picture.
1/2th cup of brown rice.
meal 4: same as above usually, more or less of the brown rice, (depends on workout day. Weakness day for me which is shoulders,traps = more carbs while normal days = less)
meal 5(preworkout meal taken with neovar 2.0): 1 scoop protein, with banana and a slice or two of whole wheat bread.
meal 6(post workout meal): 2 sccopps whey approximately 10 teaspoons of dextrose ( 40g of dextrose)
meal7: 2 scoops of caesin protein
Although it sounds like I eat a lot most of it is just protein shakes. I take my sesamin oil usually post workout, morning, and night time. Green tea dosed with sesamin oil as well which is added along a meal.
Hope that helps! If your confused about anything let me know.