Questions

[JTR21589]

im 19 yes young
ive been working out with nano vapor

but as for supplements what is somthing good i could workout with without destroying myself.

 

[scoooter]

BCAA's
Creatine
Protien shakes
Multi vit.
Diet,Diet,Diet (you are what you eat)
Pre work out drink - lots to choose from try doing a search.
Fish oil / omega 3

 

[JTR21589]

thanks man