- 05-01-2008, 12:04 AM
ADAM (90 vcaps) By: NOW Foods
Do you guys take them at night for the benefits They look really good for on .
- 05-01-2008, 09:04 AM
Most people I know take them in the morning just like a regular daily multi. For ZMA alone, you should get http://www.nutraplanet.com/product/p...-180-caps.html . ZMA is good before bed, but Adam has lots of other nutrients/minerals that your body needs throughout the day, although at night is when your body rebuilds/recovers true.
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