cessna
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hello everyone....what are the benefits of mega dosing fish oil?....im currently on a KETO diet....im taking 6 caps of fish oil a day.... 2 at breakfast, 2 at lunch , 2 at dinner its that sufficient? thanks
6 is good and sufficient, but by no means is it megadosing. I didn't really notice anything positive by going from 6-8g/day to 15g/day. Just more fish burps.hello everyone....what are the benefits of mega dosing fish oil?....im currently on a KETO diet....im taking 6 caps of fish oil a day.... 2 at breakfast, 2 at lunch , 2 at dinner its that sufficient? thanks
Yes I take 4 fish 2 flax for thereputic reasons myself. I would see maybe doing a couple more grams maybe.The only thing that increasing my fish oil intake did was increase the length of time that my bleeding occured until it clotted.
5-6g MAX for theraputic effects. Anything else higher and it is a waste, plus you could increase your chances of having internal hemmoraging.
X2. I'd never consider doing the crazy megadosing crap.The only thing that increasing my fish oil intake did was increase the length of time that my bleeding occured until it clotted.
5-6g MAX for theraputic effects. Anything else higher and it is a waste, plus you could increase your chances of having internal hemmoraging.
Classic signs, I wouldn't doubt it.I had a big jug and after awhile they started smelling really bad and when I put them in my mouth tasted bad too. I'm assuming they went rancid ?
Very little theraputic benefits, gastrointestinal distress potentially.what happens if I take rancid fish oils ? should I just throw them away ?
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