climbermac
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Hi everyone, I have read alot of your forums and decided to join and try a post!
This past few months I have been using a combination of a fairly clean diet (lean meats brown rice veggies etc...), Anabolic Halo, nano Vapor and a protein supplement that I bought from GNC (Dont judge me yet) While I made some good gains, Im 26 6'4, 198 lbs up from about 185, 13-14% bodyfat with a 29 inch waist, I found this forum trying to find information about maximizing my gains.
My goals are to get to 220 lbs and drop to at least 7% bodyfat. It's much more important to me to get to 220 lbs than the 7% bodyfat part. So far after reading the forums I have decided to finish up what little I have left of the GNC stuff and then try a combination of Xtend, Micronized Creatine Monohydrate, Recreate, and a protein supplement. (help here please!) I do 3 total bodyworkouts a week and want to add in cardio if that wont hurt my muscle gains.
Any advice or questions are very welcome. One last concern of mine is that I recently had blood work done and my creatinine level was slightly high, just barely out of the normal range, (which signifies that my kidneys may be overloaded or not working properly) so I may be overloading them with supplements or protein? Thanks in advance guys.
This past few months I have been using a combination of a fairly clean diet (lean meats brown rice veggies etc...), Anabolic Halo, nano Vapor and a protein supplement that I bought from GNC (Dont judge me yet) While I made some good gains, Im 26 6'4, 198 lbs up from about 185, 13-14% bodyfat with a 29 inch waist, I found this forum trying to find information about maximizing my gains.
My goals are to get to 220 lbs and drop to at least 7% bodyfat. It's much more important to me to get to 220 lbs than the 7% bodyfat part. So far after reading the forums I have decided to finish up what little I have left of the GNC stuff and then try a combination of Xtend, Micronized Creatine Monohydrate, Recreate, and a protein supplement. (help here please!) I do 3 total bodyworkouts a week and want to add in cardio if that wont hurt my muscle gains.
Any advice or questions are very welcome. One last concern of mine is that I recently had blood work done and my creatinine level was slightly high, just barely out of the normal range, (which signifies that my kidneys may be overloaded or not working properly) so I may be overloading them with supplements or protein? Thanks in advance guys.