The best new fat burner!

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  1. Quote Originally Posted by ono View Post
    I tried it after my session tonight. Thanks for the tip.

    I found it quite easy. Did i read everything right?

    15 incline/1 min of 4.1/2 min of 3.1

    Was ok as far as cardio goes. It's not something i'd dread doing so that's a big bonus.

    Just wondering how difficult i'm supposed to find it because quite a few on here were saying it's very difficult and i don't have super stamina or anything but i found it easy...... so was just wondering if i've mis-understood something?

    Not been a big headed smart-ass or anything. Just want to make sure i'm doing it right. I want the results
    Its only easy if you hold onto something.


  2. I have had great success doing a variety of different types of cardio. My rule of thumb is fasted cardio should be low intensity, otherwise I use interval training which really kicks in with the fat burn. What I have really had success with just lately is muscle preservation/gain while burning fat. Yes the supps I have been using have played there part. I just can't believe that at close to 50 I am still able to add mass so easily. I really caught my off guard, I expected to lose weight but I didn't I just burned fat.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  3. Question regarding the machines at the gym


    my elliptical and the treadmill have different settings (ie manual, cardio, heart, fat loss, mountain, flat, etc) that will change the resistance and such in intervals... but these are almost impossible to customize (you can customize the resistance of each interval..but not the length of the interval)

    do you guys just manually adjust the speed every minute.. or is there a way to customize the intervals that i am overlooking?
    Im tired of being stuck to the machines preset intervals, and i hate having to adjust the machine every minute
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  4. Quote Originally Posted by Palo Alto Labs View Post
    Question regarding the machines at the gym


    my elliptical and the treadmill have different settings (ie manual, cardio, heart, fat loss, mountain, flat, etc) that will change the resistance and such in intervals... but these are almost impossible to customize (you can customize the resistance of each interval..but not the length of the interval)

    do you guys just manually adjust the speed every minute.. or is there a way to customize the intervals that i am overlooking?
    Im tired of being stuck to the machines preset intervals, and i hate having to adjust the machine every minute
    I adjust it as I go along manually. It does a very good job, and I find it more motivating, as I sometimes crank it up a little higher, and time goes by faster by doing this.

  5. my gym just got new treadmills that have an incline of 18...its pretty intense

  6. Quote Originally Posted by dertynasty View Post
    Its only easy if you hold onto something.
    Didn't hold onto everything. Still found it very easy.

    I'm a bit confused.

  7. Quote Originally Posted by dertynasty View Post
    Its only easy if you hold onto something.
    What's the highest incline the treadmills at your gym go to?

    I'm wondering if the incline settings at your gym are different to mine?

  8. Quote Originally Posted by ticco View Post
    my gym just got new treadmills that have an incline of 18...its pretty intense
    18?? Whoa that's cool!

  9. Quote Originally Posted by jjohn View Post
    18?? Whoa that's cool!

    yea i was amazed when it kept going up at 15...with these new treadmills i feel like im in a space ship about to blast off, theres lights and grips and beeps sheeesh.

  10. would it be best to take some whey protein b4 doing the cardio after weights?

  11. Quote Originally Posted by Palo Alto Labs View Post
    Question regarding the machines at the gym


    my elliptical and the treadmill have different settings (ie manual, cardio, heart, fat loss, mountain, flat, etc) that will change the resistance and such in intervals... but these are almost impossible to customize (you can customize the resistance of each interval..but not the length of the interval)

    do you guys just manually adjust the speed every minute.. or is there a way to customize the intervals that i am overlooking?
    Im tired of being stuck to the machines preset intervals, and i hate having to adjust the machine every minute
    Yah I ran into the exact same situation with my eliptical at home I just adjust the tension manually.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  12. Just giving due props to JJohn - I've been doing a slight variation on this exercise for the last week and it is added a new dimention to my normal after weights cardio; it's also a lot of fun! Cheers for the thread/tip JJohn.

  13. Quote Originally Posted by Markio View Post
    Just giving due props to JJohn - I've been doing a slight variation on this exercise for the last week and it is added a new dimention to my normal after weights cardio; it's also a lot of fun! Cheers for the thread/tip JJohn.
    My pleasure man. Glad you like it!

  14. I love this. So easy to add in at the end of a workout.. And you can burn a nice amount of cals in a short period of time..

    jjohn.. I am in your debt.. lol

  15. Haha. Nice!
  16. Ok Sounds Interesting


    ok i AM SOLD. i TYPICALLY INTERSPERSE CARDIO DURING MYE WEIGHTS, LIKE BETWEEN SUPERSETS. is this horribly wrong? It gives my muscles a chance to rest without just sitting around (usually just like 5 minutes of HIIT before doing the next series of supersets, and not after supersets focused on legs) i have to say I am going ot try it YOUR way, cause my way has not been realy producing fat burning results.

    (Sorry about he caps)


    Quote Originally Posted by jjohn View Post
    Haha. Nice!

  17. so will this be at Nutraplanet anytime soon?

    my treadmill only goes to 10!

    Sounds like you are recomping nicely, JJ!
    Bobby: I don't believe the pop 2 pills and i lost weight claim either! But this thing that JJ's got...........he may be on to something.

    JJ, you only lifting 4 days per week followed by cardio? nothing on the the other 3 days?

  18. Quote Originally Posted by macedaddy View Post
    so will this be at Nutraplanet anytime soon?

    my treadmill only goes to 10!

    Sounds like you are recomping nicely, JJ!
    Bobby: I don't believe the pop 2 pills and i lost weight claim either! But this thing that JJ's got...........he may be on to something.

    JJ, you only lifting 4 days per week followed by cardio? nothing on the the other 3 days?
    Haha. Yeah, NP will sell Jj's magic caps of cardio!

    Darn, get a new one then

    Thanks! Right now, I lift 5x a week, and cardio after my weights sessions, except leg day.

    The other days, I rest, I might go for rollerblade and biking, but it's nothing really intense, just for fun..

  19. Quote Originally Posted by mikehalliday View Post
    ok i AM SOLD. i TYPICALLY INTERSPERSE CARDIO DURING MYE WEIGHTS, LIKE BETWEEN SUPERSETS. is this horribly wrong? It gives my muscles a chance to rest without just sitting around (usually just like 5 minutes of HIIT before doing the next series of supersets, and not after supersets focused on legs) i have to say I am going ot try it YOUR way, cause my way has not been realy producing fat burning results.

    (Sorry about he caps)
    Your method is a real headache, as IMO you can't really focus on anything since you're running around all the time. Try it, and let me know!

  20. I love me some HIIT, and better yet, dynamic exercise. If your goal is to burn fat, cardio-exclusive sessions, utilizing varying speeds and movements, will shed the most adipose over time. Whether it be inclined, declined, backwards, or what have you, the important aspect is intensity and variance. Studies comparing low vs high intensity cardiovascular training show the high intensity group losing more adipose over a longer time period (due to the aggregate effect on metabolic pathways [see: oxidation of FFAs, nitrogen balance, glucose disposal and son on]). Low-intensity cardio is amazing if your only concern is losing fat from 24-72h post-exercise (as FFAs are oxidized readily in that respect); however, if your goal is long-term weight management, there is no replacement for dynamic movement and high-intensity training.

  21. Quote Originally Posted by ticco View Post
    my gym just got new treadmills that have an incline of 18...its pretty intense

    Reminds me of Spinal Tap

    This amp is better because the volume goes up to 11, yours only goes to 10...11 is 1 better

    lol

  22. OMG, JJohn, you ar a sick , sick man!!! I thought I was gonna puke doing this cardio session! I had to take the incline down to 11. Maybe if I can keep with it, next week I can gon up to 13. Wow, I will keep with this and see if I get similar result to you. Thanks for sharing!

  23. Question regarding the machines at the gym

    my elliptical and the treadmill have different settings (ie manual, cardio, heart, fat loss, mountain, flat, etc) that will change the resistance and such in intervals... but these are almost impossible to customize (you can customize the resistance of each interval..but not the length of the interval)

    do you guys just manually adjust the speed every minute.. or is there a way to customize the intervals that i am overlooking?
    Im tired of being stuck to the machines preset intervals, and i hate having to adjust the machine every minute
    My Elliptical trainer I have at home has the ability to record the work out I do manuualy then I can do it over and over again, and keep adjusting as I get used to it. So if I record a workout and keep doing it, then I need to push harder i just ramp it up, and at the end of the work out the computer asks me if I want to save that version ,and that is what I have the next time I go to do it. So I have about 3 or 4 different versions I can use depending on what my goals are for the day.
    Not sure if any of the ones at the gym have that function or not (doubt it).
    Last edited by SMOKEPALADIN; 05-16-2008 at 04:16 PM. Reason: spelling errors

  24. Quote Originally Posted by mikehalliday View Post
    OMG, JJohn, you ar a sick , sick man!!! I thought I was gonna puke doing this cardio session! I had to take the incline down to 11. Maybe if I can keep with it, next week I can gon up to 13. Wow, I will keep with this and see if I get similar result to you. Thanks for sharing!
    Haha. It's fun heh? I'm up to 3.3-4.3 mph now.. Still pretty intense.

  25. Hmmm im gonna have to try this... so this would probably be better than my faster incline 8 speed 3.5 huh?

  26. Quote Originally Posted by FlawedGrunt View Post
    Hmmm im gonna have to try this... so this would probably be better than my faster incline 8 speed 3.5 huh?
    Ooh yes!

  27. awesome... ill check it out and hopefully it works wonders thanks JJOHN! How often do you suggestion... i lift mon/wed/fri and have 2 hour mixed martial arts classes on Tue/Thur

  28. No worries! How often do I what?

  29. just after lifting days?

  30. Quote Originally Posted by jjohn View Post
    15 incline is great. And yeah I leave it at 15 all the time.

    I still do my weights before though. If you do intervals like this you will see a noticeable difference
    I do the 15 as well, since I cant really run per se, I do 25 at about 4.4 or 4.5mph, hell of a sweat
    Official Get Diesel Representative
    PM me with any questions

  31. Quote Originally Posted by FlawedGrunt View Post
    just after lifting days?
    Just after lifting, same day..

  32. Quote Originally Posted by Reaper329 View Post
    I do the 15 as well, since I cant really run per se, I do 25 at about 4.4 or 4.5mph, hell of a sweat
    Ooh yeah, and the impact is much lower.

  33. Can you still do a PWO shake after this? or should you consume some of it before the cardio

  34. Quote Originally Posted by FlawedGrunt View Post
    Can you still do a PWO shake after this? or should you consume some of it before the cardio
    Cardio is part of your training. shake post WO, which is after cardio...

  35. Magnesium citrate, or as I like to say, Magnesium shytstraight, lol. Guarantee you'll lose a few pounds on your first dose, and continue too for a few more hours. Also, it will help you with your sprint times, as you will spend countless hours sprinting to the bathroom. It's cheap too!! Good luck!! Great thread guys, lmao!!

  36. man this **** was brutal... after the first 6 minutes my calves felt like they were going to split in half... eeeesh ive always had the problem running... need to figure out how to fix that
  

  
 

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