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Old 05-13-2008, 11:26 AM   #31
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Originally Posted by maurice02
my biggest concern is i am up about 4ish pounds in ten days. I figured I would be losign weight, not gaining lol. but I don't see any bad signs of fat gain, at least I hope not
You need to look for a reasonable fat loss diet. You are not on one at all right now...
 
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Old 05-13-2008, 11:29 AM   #32
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Originally Posted by bigmikecius
You need to look for a reasonable fat loss diet. You are not on one at all right now...
you got me then. I am supposed to take in carbs with AP correct? and I am eating mainly good carbs, so what kind of diet can you go on for weight loss while on this?
 
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