Zma

[getb1g]

Is ZMA really worth taking? Its pretty cheap but what kind of benefits does it provide other than better sleep?
What kind of results did you see while on ZMA?

 

[10195079]

I've been using ZMA for over 6 months, during this time the biggest benefit has been improved sleep. When using ZMA the quality of my sleep is higher and overall alot deeper. I like ZMA because I believe the improvements to my sleep are greatly assisting my recovery. I have not noticed any test boosting effects from ZMA, so if ZMA is a test booster it is a very weak one.

 

[bigpapa]

just get some magnesium or like a calcium magnesium supplement. u can find it at any grocery store or pharmacy...ive been using just magnesium 400mg at night and it is producing the same results as zma...and it is even cheaper.

 

[Deccadick]

I have had improved sleep, and possibly increased test levels from ZMA. For me it seems to be too much either Magnesium, or Zinc. So I dose two capsules instead of three. With three I would always have loose stools. Seems to free up some test for me but not so much for others. You can get Primaforce ZMA 180 caps for 14.95. Thats a great deal!

 

[JohnnyBGood]

The B6 helps reduce prolactin levels. Also, the zinc is good for the immune system.These benefits are lost if one takes magnesium alone.