So i've been takingand drive for two weeks now and i've been getting cramps in my back and foot. Is this normal
Try increasing your water intake. They both increase 2nd messengers that leads to vasodilation, see how an extra 2L or so treats you. Have you noticed any headaches?
try some taurine...that might also help
yes. bigpapa is right. taurine helps.
also extra potassium would be helpful.
alright thank you guys
Try eating some bananas! just throw one or two into your protein shakes, adds a nice little touch and tastes good with about anything.
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
Water intake must be increased when taking these supplements. The taurine and potassium gluconate help too but you have to up your water.