cramping

  1. cramping


    So i've been taking rpm and drive for two weeks now and i've been getting cramps in my back and foot. Is this normal


  2. Try increasing your water intake. They both increase 2nd messengers that leads to vasodilation, see how an extra 2L or so treats you. Have you noticed any headaches?

  3. try some taurine...that might also help
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  4. yes. bigpapa is right. taurine helps.
    also extra potassium would be helpful.

  5. alright thank you guys

  6. Try eating some bananas! just throw one or two into your protein shakes, adds a nice little touch and tastes good with about anything.
  7. Thumbs up Water intake!


    Quote Originally Posted by jonesne View Post
    So i've been taking rpm and drive for two weeks now and i've been getting cramps in my back and foot. Is this normal
    Water intake is imperative. You should be at least consuming a gallon of water a day at the bare minimum. Also, as it has been mentioned...adding some Taurine to your supplement regimen would certainly help matters as well. Extra potassium as has been mentioned is another good option. If you need any other assistance don't be afraid to ask for help.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  8. Water intake must be increased when taking these supplements. The taurine and potassium gluconate help too but you have to up your water.
  

  
 

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