creatine mono with how much liquid??

  1. creatine mono with how much liquid??


    how much liquid should i mix with 5g of creatine??


  2. Usually recommended is 8-10 oz. I personally just put in as little as I need to get the stuff down then chug a glass of water on hand next to me. Just make sure you keep water intake throughout the day high as well.

  3. Quote Originally Posted by OCCFan023 View Post
    Usually recommended is 8-10 oz. I personally just put in as little as I need to get the stuff down then chug a glass of water on hand next to me. Just make sure you keep water intake throughout the day high as well.
    do u think 16 oz of gatorade would be fine??
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  4. Quote Originally Posted by cheaboii View Post
    do u think 16 oz of gatorade would be fine??
    You may want to find something with a lesser fructose content (Gatorade also has HFC)

  5. Quote Originally Posted by OCCFan023 View Post
    You may want to find something with a lesser fructose content (Gatorade also has HFC)
    wht do u suggest??

  6. Some people take it with orange juice, but I never have. I usually just throw the powder in my mouth, and drink 20 oz of water. I think that the more water you probably drink when taking creatine well only enhance creatines effects. I try to drink a gallon a day +

  7. Quote Originally Posted by cheaboii View Post
    wht do u suggest??
    I just take it in with either my pre workout meal where the carb sources are skim milk, oats, and a banana or in the future I will be taking it right before I workout and sip a dex/leucine mix.

  8. Quote Originally Posted by cheaboii View Post
    do u think 16 oz of gatorade would be fine??
    That would be fine, monohydrate needs some type of delivery system or its useless (sugar, insulin, r-ala, anabolic pump, yellow gold). I mix it with gatorade all the time.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  9. I either just toss it in my mouth and chase with some fruit juice or toss into my morning protein shake.
  

  
 

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