Yellow Gold=ALA=Chromium Picolinate?
- 04-27-2008, 01:45 PM
- 04-27-2008, 02:09 PM
- 5'5" 150 lbs.
- Join Date
- Dec 2006
- Rep Power
- Lv. Percent
Seems to be similar as far as glucose regulation etc. ALA increases your muscles uptake of glycogen and similar with Chromium but picolinate is the old version. You want the new version. ALA is not a thermogenic but seems to appear to contribute to body composition change due to a nutrient partitioning effect where nutrients are channeled more to lean tissue and away from fat tissue.
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